Contact Aslan Chiropractic Center at Aslan Institute for event and ticket information.
Saturday, January 31, 2009 from 9:00 AM - 5:00 PM (CT)
Join us for a day of intensive and fun activities that will give you all the tools you need to kick-start a healthier lifestyle.
New Year’s resolutions are just around the corner, and this is the perfect time to get rid of your excuses and create a happier 2009!
The day includes:
• a basic fitness class, covering essential strength and aerobic guidelines,
• a healthy cooking demonstration, including tips on taking a healthy diet home,
• psychological tactics for making new habits stick,
• and much more!
The Wellness Boot Camp incorporates a holistic approach that is designed for those who are ready for a healthier and more fulfilling tomorrow. These classes would cost hundreds, if taken separately--take advantage of this great deal and get to it! We look forward to seeing you.
Schedule of Events
9 am Meeting Your Inner Sabateur*
—Presented by Mary Anna Palmer
10 am Aromatherapy Basics*
—Presented by Marita Rahlenbeck
11 am Sweatin’ in the New Year: Fitness with a Purpose*
—Presented by Morgan Baker
11:45 am Getting Back on Track: Nutrition Tips and How-To’s
—Presented by Sue Parks
12:30 pm Healthy Cooking on a Budget (Demonstration)*
Lunch follows
1:45 pm Meditation for Inner Strength*
—Presented by Sherry Gaugler
2:30 pm Acupressure & Herbs: Life Beyond the Medicine Chest*
—Presented by Cynthia Harris
3:15 pm Introduction to Massage Technique*
—Presented by Kim Dwyer & Tim Turner
4 pm Visualizing the New You*
—Presented by Jill Hendrickson
* indicates interactive learning
Where: Aslan Institute (meet in the Narnia Room), 4141 Old Sibley Memorial Highway, Eagan, MN 55122
Cost: $49 with pre-registration or $65 the day of the event (Lunch included)
Special Offer: **Bring 2 friends and get $10 off your own registration (refund given at the door)
For more information: Call (612)990-9105 or email info@aslaninst.com.
Click here to download a PDF flyer for this event.
Providing safe and effective care to help the body heal and perform to its optimum potential.
A balanced life...Naturally.
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